Is Your Solar Plexus Chakra Balanced?

The Solar Plexus Chakra

The solar plexus chakra (Manipura) is located between the navel and the sternum, serving as the power center of our being. It is the energetic home of self-esteem, willpower, confidence, and resilience. Often associated with the element of fire, this chakra fuels our inner strength, motivation, and ability to take decisive action.

When balanced, the solar plexus chakra allows us to move through life with a sense of purpose and direction. It governs our ability to set healthy boundaries, make empowered choices, and step into leadership with authenticity. This center of personal power also influences digestion—both physically and energetically—helping us "digest" experiences and challenges with ease.

A harmonious solar plexus chakra enables us to embrace our individuality and express ourselves fully, inspiring others to shine as brightly as we do. By cultivating a strong sense of self-worth and determination, we can overcome obstacles and achieve our deepest aspirations.

Is Your Solar Plexus Chakra Balanced?

A balanced solar plexus chakra empowers us to act with confidence, resilience, and clarity. However, when this energy center becomes overactive or underactive, it can manifest as power struggles, self-doubt, or lack of motivation.

Balanced Solar Plexus Chakra Characteristics

A well-balanced solar plexus chakra fosters:

• Strong sense of self-worth and confidence

• Responsibility and reliability in daily life

• Good self-discipline and motivation

• Warm, energetic, and outgoing personality

• Ability to take healthy risks and embrace challenges

• Respect for others and strong personal boundaries

• Calm, rational approach to problem-solving

• Playfulness, humor, and spontaneity

Overactive Solar Plexus Chakra Characteristics

When the solar plexus chakra is overactive, it can lead to an excessive need for control and dominance, causing:

• Arrogance and stubbornness

• Hyperactivity and compulsive drive

• Judgmental and critical behavior

• Competitive or manipulative tendencies

• Excessive use of sedatives to manage energy

• Controlling or bullying behavior

Underactive Solar Plexus Chakra Characteristics

An underactive solar plexus chakra may result in low confidence and lack of direction, leading to:

• Passivity and procrastination

• Poor self-discipline and motivation

• Low self-esteem and self-doubt

• Fear of taking initiative or making decisions

• Submissive behavior and difficulty setting boundaries

• Blaming others rather than taking responsibility

• Coldness, lethargy, or sluggish digestion

• Excessive use of stimulants to compensate for low energy

Balancing Activities for the Solar Plexus Chakra

To restore balance to the solar plexus chakra, engage in empowering and energizing activities such as:

• Power yoga to build strength and focus

• Aerobics or swimming to boost vitality

• Power walking or hiking to connect with nature’s energy

• Setting small, achievable goals to reinforce self-confidence

• Breathwork (Pranayama) to ignite inner fire

Guided Solar Plexus Chakra Meditation

Elevate your confidence and personal power with this guided meditation. Begin in a comfortable position, releasing tension with deep breaths. Visualize a radiant yellow light at your stomach's center—your solar plexus chakra, the hub of personal power. With each breath, amplify this light, feeling it expand and strengthen. Carry this newfound confidence throughout your day, knowing you possess the strength and resilience to navigate any challenge.

This meditation can also be enjoyed on Insight Timer, Apple Music, and Spotify.

Personalized Energy Healing for the Solar Plexus Chakra

Reignite your inner fire and reclaim your personal power with my Chakra Balancing Reiki & Sound Healing session. This personalized experience works to clear and align all seven chakras, including the solar plexus chakra, the energetic seat of confidence, willpower, and motivation. Using the healing vibrations of Reiki and sound therapy, this session helps dissolve energetic blockages, restore harmony, and reignite your passion for life. Whether you're looking to boost self-esteem, strengthen your sense of purpose, or increase resilience, this healing experience supports your journey toward personal empowerment.

Click here to book your personalized 1-on-1 session with Michelle at Mindful Mystic in Las Vegas.

Michelle Kellogg, RMT, M.Ed. - MindfulMystic.com