Mindful Mystic™

Let’s explore the fascinating journey through different brain wave states—beta, alpha, and theta—and how transitioning through these...

In our fast-paced and often stressful world, finding effective ways to maintain our mental, physical, and emotional well-being is...

The Throat Chakra The throat chakra (Vishuddha) is our energetic vortex of sound, vibration, and communication. Located at the center of...

The Heart Chakra The heart chakra (Anahata) is the center of love, compassion, and connection. Located at the center of the chest, it...

The Solar Plexus Chakra The solar plexus chakra (Manipura) is located between the navel and the sternum, serving as the power center of...

The Sacral Chakra The sacral chakra (Svadhisthana) is located in the lower abdomen, just below the navel and above the root chakra. It is...

The Root Chakra Located at the base of the spine, the root chakra ( Muladhara) is our primal energy center. It stores our kundalini...

Numerology is the study of how numbers carry unique energetic vibrations that influence different aspects of life, including your home!...

Highly sensitive people (HSPs) experience the world in unique and profound ways. They often feel emotions more deeply.

Adding drumming to our sound healing sessions offers numerous benefits: Grounding: The deep, resonant sounds of the drum help to ground you.

Are you struggling to fall asleep at night? The 4-7-8 breathing exercise for better sleep, also known as the “relaxing breath,” is a...

Why Do We Overthink? Overthinking is a common issue many people face, often stemming from various underlying causes such as anxiety,...

I am delighted to share that the enchanting sounds of Koshi chimes, cherished for their transformative qualities in our Reiki & Sound...

In today's fast-paced world, it's all too easy to feel disconnected from ourselves and our surroundings, leading to heightened stress and...

Are you an empath? Check out the following common characteristics. How many apply to you?

The sympathetic and parasympathetic nervous systems. They are like the yin and yang, working together to maintain harmony in our physiologic

Today, let's dive into the fascinating dance between our energy centers, the chakras, and the intricate web of our endocrine system....

Just like we take care of our cleanse our physical body, it's equally important to cleanse and protect our energy regularly. By doing so,...

If you're seeking a way to restore balance and harmony in your life, look no further than the enchanting world of crystal singing bowls.

I’m thrilled to announce the release of my latest offering: the Koshi Chimes with Nature Sounds album, now available on various...